A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.
Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options.
Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.
The following link has several meal plans designed by top chefs for everyone. Hit the link and search a category to discover tasty & healthy meals designed to get you to a healthier, happier YOU!!!
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